Karen Brilliant Andrews 30:21 row
5,517m
Meters
30:21.7
Time
2:45.0
Pace
284
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 108 |
December 14, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 5,517m | 2:45.0 | 78 | 567 | 23 | 136 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 112 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 138 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 138 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 131 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 137 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 147 |
| 30:21.7 | 50m | 3:37.0 | 34 | 417 | 18 | 150 |
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Workout Graph
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