Karen Brilliant Andrews 30:06 row
5,546m
Meters
30:06.3
Time
2:42.8
Pace
288
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 15, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,546m | 2:42.8 | 81 | 578 | 23 | 136 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 121 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 137 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 146 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 148 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 123 |
| 30:06.3 | 934m | 2:43.9 | 79 | 573 | 23 | 142 |
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