Karen Brilliant Andrews 30:21 row
5,517m
Meters
30:21.0
Time
2:45.0
Pace
285
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
December 28, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,517m | 2:45.0 | 78 | 567 | 23 | 141 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 135 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 138 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 131 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 126 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 151 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 154 |
| 30:21.0 | 41m | 4:16.0 | 21 | 371 | 17 | 154 |
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Workout Graph
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