Karen Brilliant Andrews 22:11 row
4,019m
Meters
22:11.7
Time
2:45.6
Pace
206
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 105 |
March 31, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 4,019m | 2:45.6 | 77 | 564 | 23 | 144 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 120 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 143 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 149 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 154 |
| 22:11.7 | 382m | 2:52.3 | 68 | 535 | 22 | 154 |
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Workout Graph
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