Karen Brilliant Andrews 30:06 row
5,354
Meters
30:06.4
Time
2:48.6
Pace
274
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 107 |
May 12, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,354 | 2:48.6 | 73 | 550 | 274 | 22 | 131 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 123 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 129 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 | 113 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 | 126 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 143 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 144 |
| 30:06.4 | 3 | 17:46.6 | 0 | 300 | 0 | 144 |
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Workout Graph
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