Karen Brilliant Andrews 30:10 row
5,363m
Meters
30:10.7
Time
2:48.8
Pace
273
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
May 13, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,363m | 2:48.8 | 73 | 550 | 23 | 130 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 129 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 110 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 127 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 140 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 129 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 140 |
| 30:10.7 | 11m | 8:06.3 | 3 | 310 | 141 |
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Workout Graph
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