Karen Brilliant Andrews 28:56 row
5,017m
Meters
28:56.5
Time
2:53.0
Pace
254
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 106 |
June 28, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 5,017m | 2:53.0 | 68 | 532 | 22 | 132 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 129 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 130 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 143 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 129 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 136 |
| 28:56.5 | 650m | 3:01.9 | 58 | 500 | 22 | 128 |
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