Karen Brilliant Andrews 30:05 row
5,163m
Meters
30:05.1
Time
2:54.8
Pace
262
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
July 07, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,163m | 2:54.8 | 66 | 525 | 22 | 133 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 108 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 138 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 141 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 132 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 137 |
| 30:05.1 | 876m | 2:54.1 | 66 | 528 | 22 | 144 |
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