Karen Brilliant Andrews 20:16 row
3,519m
Meters
20:16.2
Time
2:52.8
Pace
179
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
July 11, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,519m | 2:52.8 | 68 | 533 | 22 | 115 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 107 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 120 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 118 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 115 |
| 20:16.2 | 28m | 4:49.2 | 14 | 349 | 12 | 117 |
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Workout Graph
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