Karen Brilliant Andrews 30:07 row
5,216m
Meters
30:07.5
Time
2:53.2
Pace
263
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 105 |
July 12, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,216m | 2:53.2 | 67 | 531 | 22 | 120 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 111 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 129 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 113 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 115 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 135 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 118 |
| 30:07.5 | 5m | 12:30.0 | 1 | 302 | 119 |
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Workout Graph
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