Karen Brilliant Andrews 30:13 row
5,310m
Meters
30:13.6
Time
2:50.7
Pace
270
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
July 13, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,310m | 2:50.7 | 70 | 541 | 22 | 137 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 128 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 137 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 138 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 142 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 141 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 139 |
| 30:13.6 | 19m | 5:57.8 | 8 | 326 | 8 | 140 |
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Workout Graph
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