Karen Brilliant Andrews 30:05 row
5,165m
Meters
30:05.5
Time
2:54.7
Pace
261
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 105 |
July 18, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,165m | 2:54.7 | 66 | 525 | 22 | 122 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 123 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 114 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 110 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 127 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 127 |
| 30:05.5 | 848m | 3:00.1 | 60 | 506 | 22 | 134 |
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