Karen Brilliant Andrews 4000m row
4,000m
Meters
24:06.6
Time
3:00.8
Pace
200
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 105 |
July 20, 2022 20:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 4,000m | 3:00.8 | 59 | 503 | 21 | 130 |
| 4:56.0 | 800m | 3:05.0 | 55 | 490 | 21 | 127 |
| 4:39.1 | 1,600m | 2:54.4 | 66 | 526 | 23 | 133 |
| 4:40.8 | 2,400m | 2:55.5 | 65 | 522 | 22 | 131 |
| 5:10.6 | 3,200m | 3:14.1 | 48 | 464 | 19 | 125 |
| 4:40.2 | 4,000m | 2:55.1 | 65 | 524 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.