Karen Brilliant Andrews 30:08 row
5,294m
Meters
30:08.2
Time
2:50.7
Pace
315
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 106 |
August 04, 2022 20:15:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,294m | 2:50.7 | 70 | 541 | 19 | 140 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 131 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 134 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 137 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 139 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 143 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 149 |
| 30:08.2 | 0 | 149 |
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