Karen Brilliant Andrews 22:54 row
4,015m
Meters
22:54.2
Time
2:51.1
Pace
204
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 104 |
December 01, 2022 20:00:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 4,015m | 2:51.1 | 70 | 540 | 23 | 121 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 124 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 89 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 128 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 117 |
| 22:54.2 | 489m | 2:58.1 | 62 | 513 | 23 | 150 |
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Workout Graph
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