Karen Brilliant Andrews 23:09 row
4,016m
Meters
23:09.1
Time
2:52.9
Pace
203
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 105 |
December 05, 2022 19:25:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 4,016m | 2:52.9 | 68 | 532 | 22 | 124 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 134 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 92 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 123 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 126 |
| 23:09.1 | 542m | 2:54.4 | 66 | 526 | 23 | 149 |
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Workout Graph
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