Karen Brilliant Andrews 22:36 row
4,007m
Meters
22:36.2
Time
2:49.2
Pace
205
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 104 |
December 14, 2022 19:44:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,007m | 2:49.2 | 72 | 548 | 22 | 130 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 122 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 120 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 124 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 137 |
| 22:36.2 | 453m | 2:52.4 | 68 | 535 | 22 | 149 |
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Workout Graph
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