Karen Brilliant Andrews 22:30 row
4,015m
Meters
22:30.0
Time
2:48.1
Pace
205
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 106 |
January 12, 2023 20:05:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,015m | 2:48.1 | 74 | 553 | 24 | 143 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 134 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 137 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 149 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 144 |
| 22:30.0 | 434m | 2:52.8 | 68 | 533 | 25 | 153 |
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Workout Graph
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