Karen Brilliant Andrews 30:26 row
5,515m
Meters
30:26.6
Time
2:45.6
Pace
284
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 104 |
January 17, 2023 19:46:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,515m | 2:45.6 | 77 | 565 | 22 | 135 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 134 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 140 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 133 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 138 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 137 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 133 |
| 30:26.6 | 45m | 4:55.5 | 14 | 346 | 19 | 136 |
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Workout Graph
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