Karen Brilliant Andrews 20:23 row
3,516m
Meters
20:23.0
Time
2:53.9
Pace
178
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 106 |
February 16, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 3,516m | 2:53.9 | 67 | 528 | 23 | 122 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 117 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 115 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 95 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 140 |
| 20:23.0 | 47m | 4:04.6 | 24 | 382 | 18 | 143 |
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Workout Graph
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