Karen Brilliant Andrews 28:36 row
5,019m
Meters
28:36.3
Time
2:50.9
Pace
255
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 109 |
February 27, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 5,019m | 2:50.9 | 70 | 540 | 23 | 137 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 127 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 130 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 134 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 151 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 140 |
| 28:36.3 | 618m | 2:55.0 | 65 | 524 | 23 | 145 |
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