Karen Brilliant Andrews 30:04 row
5,250m
Meters
30:04.2
Time
2:51.8
Pace
268
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 102 |
March 14, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,250m | 2:51.8 | 69 | 537 | 23 | 137 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 121 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 144 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 140 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 131 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 136 |
| 30:04.2 | 874m | 2:54.0 | 66 | 528 | 24 | 151 |
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