Karen Brilliant Andrews 28:16 row
5,013m
Meters
28:16.6
Time
2:49.2
Pace
256
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 105 |
March 17, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 5,013m | 2:49.2 | 72 | 548 | 23 | 130 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 124 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 122 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 127 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 120 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 143 |
| 28:16.6 | 559m | 2:55.8 | 64 | 521 | 23 | 147 |
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