Karen Brilliant Andrews 22:36 row
4,007m
Meters
22:36.0
Time
2:49.2
Pace
204
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 105 |
March 23, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 4,007m | 2:49.2 | 72 | 548 | 24 | 115 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 129 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 136 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 120 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 97 |
| 22:36.0 | 450m | 2:53.3 | 67 | 531 | 24 | 97 |
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Workout Graph
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