Karen Brilliant Andrews 23:12 row
4,016m
Meters
23:12.1
Time
2:53.3
Pace
203
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 106 |
March 27, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 4,016m | 2:53.3 | 67 | 531 | 23 | 113 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 113 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 95 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 112 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 109 |
| 23:12.1 | 534m | 2:59.8 | 60 | 506 | 24 | 138 |
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Workout Graph
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