Karen Brilliant Andrews 30:04 row
5,200m
Meters
30:04.4
Time
2:53.5
Pace
264
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 106 |
April 03, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,200m | 2:53.5 | 67 | 530 | 23 | 120 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 130 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 98 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 136 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 106 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 119 |
| 30:04.4 | 869m | 2:55.1 | 65 | 524 | 23 | 132 |
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