Karen Brilliant Andrews 23:39 row
4,014m
Meters
23:39.1
Time
2:56.7
Pace
202
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 106 |
April 05, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 4,014m | 2:56.7 | 63 | 518 | 23 | 111 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 116 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 112 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 125 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 101 |
| 23:39.1 | 602m | 3:01.9 | 58 | 499 | 24 | 104 |
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Workout Graph
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