Karen Brilliant Andrews 30:05 row
5,140m
Meters
30:05.9
Time
2:55.6
Pace
260
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 107 |
April 06, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,140m | 2:55.6 | 65 | 522 | 24 | 107 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 99 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 122 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 83 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 106 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 90 |
| 30:05.9 | 848m | 3:00.3 | 60 | 505 | 24 | 147 |
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