Karen Brilliant Andrews 30:07 row
5,120
Meters
30:07.2
Time
2:56.4
Pace
257
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
April 07, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,120 | 2:56.4 | 64 | 519 | 23 | 115 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 108 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 104 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 115 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 95 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 134 |
| 30:07.2 | 858 | 2:59.0 | 61 | 509 | 23 | 139 |
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Workout Graph
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