Karen Brilliant Andrews 30:07 row

5,120m

Meters

30:07.2

Time

2:56.4

Pace

257

Calories

115

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate23
Stroke Count706
Drag Factor108

April 07, 2023 20:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 5,120m 2:56.4 64 519 23 115
5:00.0 846m 2:57.3 63 516 24 108
10:00.0 851m 2:56.2 64 519 23 104
15:00.0 859m 2:54.6 66 526 24 115
20:00.0 846m 2:57.3 63 516 23 95
25:00.0 861m 2:54.2 66 527 24 134
30:07.2 858m 2:59.0 61 509 23 139

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Workout Graph

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