Karen Brilliant Andrews 30:07 row
5,156m
Meters
30:07.3
Time
2:55.2
Pace
304
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 105 |
April 12, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,156m | 2:55.2 | 65 | 523 | 23 | 125 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 119 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 108 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 117 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 133 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 129 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 137 |
| 30:07.3 | 1m | 1:00:50.0 | 0 | 300 | 0 | 137 |
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Workout Graph
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