Karen Brilliant Andrews 21:12 row
3,514m
Meters
21:12.4
Time
3:01.0
Pace
175
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 103 |
April 17, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 3,514m | 3:01.0 | 59 | 502 | 22 | 117 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 115 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 119 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 122 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 102 |
| 21:12.4 | 187m | 3:13.5 | 48 | 466 | 22 | 129 |
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Workout Graph
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