Karen Brilliant Andrews 23:03 row
4,013m
Meters
23:03.5
Time
2:52.3
Pace
205
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 107 |
April 25, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 4,013m | 2:52.3 | 68 | 535 | 23 | 126 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 132 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 104 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 119 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 137 |
| 23:03.5 | 512m | 2:59.1 | 61 | 509 | 23 | 138 |
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Workout Graph
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