Karen Brilliant Andrews 30:07 row
5,164m
Meters
30:07.0
Time
2:54.9
Pace
262
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
April 27, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,164m | 2:54.9 | 65 | 524 | 23 | 111 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 93 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 128 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 94 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 122 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 142 |
| 30:07.0 | 858m | 2:58.9 | 61 | 510 | 24 | 88 |
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