Karen Brilliant Andrews 30:06 row
5,165m
Meters
30:06.2
Time
2:54.8
Pace
260
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 104 |
May 03, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,165m | 2:54.8 | 65 | 525 | 23 | 103 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 120 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 107 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 100 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 40 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 115 |
| 30:06.2 | 868m | 2:56.3 | 64 | 519 | 24 | 141 |
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