Karen Brilliant Andrews 18:09 row
3,063m
Meters
18:09.8
Time
2:57.8
Pace
153
Calories
146
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 104 |
November 28, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,063m | 2:57.8 | 62 | 513 | 23 | 146 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 144 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 151 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 135 |
| 18:09.8 | 526m | 3:00.4 | 60 | 505 | 23 | 155 |
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Workout Graph
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