Karen Brilliant Andrews 20:18 row
3,516
Meters
20:18.1
Time
2:53.2
Pace
178
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 104 |
December 11, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 3,516 | 2:53.2 | 67 | 526 | 178 | 23 | 143 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 | 142 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 | 131 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 139 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 | 153 |
| 20:18.1 | 43 | 3:30.4 | 38 | 397 | 2 | 19 | 154 |
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Workout Graph
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