Karen Brilliant Andrews 21:11 row
3,514m
Meters
21:11.2
Time
3:00.8
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 92 |
April 08, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 3,514m | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 21:11.2 | 177m | 3:21.1 | 43 | 448 | 21 |
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