Karen Brilliant Andrews 30:39 row
5,004m
Meters
30:39.5
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 92 |
April 15, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 5,004m | 3:03.8 | 56 | 493 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 30:39.5 | 88m | 3:44.4 | 31 | 406 | 20 |
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