Karen Brilliant Andrews 30:15 row
5,019m
Meters
30:15.0
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 91 |
April 17, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,019m | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 30:15.0 | 25m | 5:00.0 | 13 | 344 | 12 |
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Workout Graph
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