Karen Brilliant Andrews 30:05 row
5,055
Meters
30:05.7
Time
2:58.6
Pace
254
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 91 |
April 22, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,055 | 2:58.6 | 61 | 511 | 254 | 23 | 123 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 96 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 118 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 129 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 135 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 121 |
| 30:05.7 | 847 | 3:00.4 | 60 | 504 | 43 | 23 | 141 |
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Workout Graph
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