Karen Brilliant Andrews 18:07 row
3,008m
Meters
18:07.5
Time
3:00.7
Pace
151
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 91 |
May 02, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 3,008m | 3:00.7 | 59 | 503 | 23 | 119 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 126 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 81 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 134 |
| 18:07.5 | 515m | 3:02.0 | 58 | 499 | 23 | 138 |
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Workout Graph
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