Karen Brilliant Andrews 21:16 row
3,513
Meters
21:16.8
Time
3:01.7
Pace
175
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 91 |
May 07, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 3,513 | 3:01.7 | 58 | 500 | 175 | 22 | 114 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 125 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 116 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 | 105 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | 86 |
| 21:16.8 | 196 | 3:15.9 | 47 | 460 | 9 | 22 | 138 |
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Workout Graph
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