Karen Brilliant Andrews 21:22 row
3,515m
Meters
21:22.5
Time
3:02.4
Pace
176
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 91 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 3,515m | 3:02.4 | 58 | 498 | 22 | 115 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 21 | 99 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 122 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 102 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 122 |
| 21:22.5 | 224m | 3:04.1 | 56 | 492 | 22 | 131 |
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Workout Graph
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