Karen Brilliant Andrews 21:02 row
3,514m
Meters
21:02.7
Time
2:59.6
Pace
176
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
July 12, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 3,514m | 2:59.6 | 60 | 507 | 21 | 134 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 127 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 127 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 135 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 142 |
| 21:02.7 | 169m | 3:05.5 | 55 | 488 | 21 | 143 |
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Workout Graph
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