Karen Brilliant Andrews 21:02 row
3,514
Meters
21:02.7
Time
2:59.6
Pace
176
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
July 12, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 3,514 | 2:59.6 | 60 | 501 | 176 | 21 | 134 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 127 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 | 127 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 135 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 | 142 |
| 21:02.7 | 169 | 3:05.5 | 55 | 459 | 8 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.