Karen Brilliant Andrews 21:38 row
3,510m
Meters
21:38.1
Time
3:04.9
Pace
174
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 110 |
July 15, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 3,510m | 3:04.9 | 55 | 490 | 21 | 131 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 120 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 128 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 129 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 138 |
| 21:38.1 | 268m | 3:03.0 | 57 | 496 | 21 | 141 |
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Workout Graph
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