Karen Brilliant Andrews 21:07 row
3,547m
Meters
21:07.4
Time
2:58.6
Pace
178
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 111 |
July 16, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 3,547m | 2:58.6 | 61 | 511 | 21 | 137 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 130 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 126 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 127 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 153 |
| 21:07.4 | 184m | 3:03.1 | 57 | 496 | 20 | 151 |
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Workout Graph
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