Karen Brilliant Andrews 21:08 row
3,514
Meters
21:08.8
Time
3:00.5
Pace
176
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 110 |
July 17, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 3,514 | 3:00.5 | 59 | 504 | 176 | 21 | 137 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 | 129 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 | 133 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 | 140 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 | 142 |
| 21:08.8 | 186 | 3:04.9 | 55 | 490 | 9 | 20 | 144 |
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Workout Graph
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