Karen Brilliant Andrews 20:50 row
3,513m
Meters
20:50.3
Time
2:57.9
Pace
176
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 110 |
July 19, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 3,513m | 2:57.9 | 62 | 513 | 20 | 129 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 127 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 136 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 91 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 144 |
| 20:50.3 | 145m | 2:53.4 | 67 | 530 | 19 | 149 |
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Workout Graph
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