Karen Brilliant Andrews 21:04 row
3,625m
Meters
21:04.6
Time
2:54.4
Pace
182
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 111 |
July 22, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 3,625m | 2:54.4 | 66 | 526 | 21 | 134 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 136 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 133 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 113 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 145 |
| 21:04.6 | 175m | 3:04.5 | 56 | 491 | 20 | 146 |
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Workout Graph
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