Karen Brilliant Andrews 21:31 row
3,518m
Meters
21:31.1
Time
3:03.4
Pace
175
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 111 |
July 23, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 3,518m | 3:03.4 | 57 | 494 | 20 | 124 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 121 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 122 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 131 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 112 |
| 21:31.1 | 245m | 3:05.9 | 54 | 487 | 20 | 134 |
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Workout Graph
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